By Mayo Clinic Workers

Dietitian’s tip:

Every single wide range of mushroom has its possess one of a kind flavor. They all have about the same variety of calories.

Range of servings

Serves 4

  1. Healthful carb
  2. Reduced Sodium

Substances

  1. one tablespoon olive oil
  2. 50 % a white onion, chopped
  3. one/4 cup chopped celery
  4. one/4 cup chopped carrots
  5. one one/two cups sliced refreshing white mushrooms
  6. one/two cup white wine, or one/two cup very low-sodium, fat-absolutely free chicken broth
  7. two one/two cups very low-sodium, fat-absolutely free chicken broth
  8. one cup fat-absolutely free 50 %-and-50 %
  9. two tablespoons flour
  10. one/4 teaspoon dried thyme
  11. Black pepper
  12. one cup cooked wild rice

Directions

Place olive oil in stockpot and bring to medium heat. Include chopped onion, celery and carrots. Cook dinner right until tender. Include mushrooms, white wine and chicken broth. Cover and heat as a result of.

In a bowl, mix 50 %-and-50 %, flour, thyme and pepper. Then stir in cooked wild rice. Pour rice combination into incredibly hot stockpot with veggies. Cook dinner about medium heat. Stir frequently right until thickened and bubbly. Provide warm.

Dietary examination for every serving

Serving sizing: About one one/two cups

  • Whole carbohydrate 22 g
  • Dietary fiber two g
  • Sodium 113 mg
  • Saturated fat one g
  • Whole fat five g
  • Potassium 437 mg
  • Cholesterol 4 mg
  • Protein 6 g
  • Monounsaturated fat 3 g
  • Energy 173
  • Trans fat g
  • Extra sugars g
  • Whole sugars 6 g

This recipe is 1 of 400 recipes gathered in the “Deal with-It and Get pleasure from-It! Healthful Cookbook” released by Very good Publications.