Edward R. Laskowski, M.D.: The triceps extension is an physical exercise you can do with dumbbells to function the triceps muscle mass. As the identify indicates, the triceps extension helps strengthen and tone the triceps muscle mass, which is located in the back again of your upper arm.
Nicole L. Campbell: To do a triceps extension, lie on your back again with a dumbbell in your hand. Position your upper arm towards the ceiling, with your elbow bent to 90 degrees. Gradually straighten the elbow, transferring the excess weight upward. Then gradually decreased the excess weight to the starting off situation. You will truly feel tension in the muscles in the back again of your upper arm.
When you’re performing triceps extensions, go your arm easily and gradually. Do not jerk your arm as you’re extending it.
If it’s tough to stabilize your arm for the duration of the physical exercise, use the reverse hand to enable continue to keep your arm in a 90-diploma situation for the duration of each and every extension. Maintain your head, spine and decreased physique stable but relaxed for the duration of the physical exercise. You can do triceps extensions lying on a excess weight bench or on the floor.
For most people, a person set of 12 to 15 repetitions is satisfactory.
Remember, for most effective effects, go your arm easily and gradually for the duration of the physical exercise.