November 28, 2022

Marriot Plaza

The health authority

Video: Standing stretches for the workplace

Standing or sitting down for extensive intervals of time can make areas of your physique sore. To protect against or decrease stiffness and ache, try out these stretches.

For the very first stretch, location 1 hand on a chair or desk for balance. Seize 1 of your ankles and carry it up towards your buttock. You can truly feel tension in the entrance of your thigh. Bear in mind to maintain an upright place, trying to keep your back again straight and your knees parallel to 1 one more. If you have a hard time grabbing your ankle, get your pant leg in its place. Hold the stretch for 15 to 30 seconds and return to the commencing place. Repeat the stretch with your other leg.

Subsequent, stand up straight and fold your arms in entrance of your chest, rotating your trunk in 1 way. Keep your hips going through ahead and your ft hip-width distance apart. You can truly feel tension in your back again. Hold the stretch for 30 seconds and return to the commencing place. Rotate your trunk in the other way and repeat.

When you happen to be stretching, hold it mild. Breathe freely as you hold every single stretch, and be careful not to bounce. Assume to truly feel tension whilst you happen to be stretching. If you truly feel ache, you have absent too significantly.