Upgrade Your Oatmeal Like a Pro Athlete

James J. Latham

When it comes to efficiency fuel, it is hard to go incorrect with oatmeal. And 1 main perk of the aged standby is that it is a blank canvas. Stephanie Howe Violett, 2014 Western States a hundred-Mile Endurance Run champion, prefers her oats savory, loaded with avocado, eggs, and butter. The […]

When it comes to efficiency fuel, it is hard to go incorrect with oatmeal. And 1 main perk of the aged standby is that it is a blank canvas. Stephanie Howe Violett, 2014 Western States a hundred-Mile Endurance Run champion, prefers her oats savory, loaded with avocado, eggs, and butter. The combo sits perfectly in her tummy and provides enough sluggish-burning energy for adventures in the mountains. A 36-yr-aged coach and nutritionist, Violett logs up to twenty hrs a week on the trails in the vicinity of her household in Bend, Oregon, and she rounds out her wintertime training with extended times snowboarding. Following approximately two decades of high-degree levels of competition, Violett’s fueling philosophy is straightforward: “Eat real food. Don’t deprive on your own of any vitamins. I take in anything. Foodstuff should be appreciated.”

Ingredients 

(Serves 1)

  • 1 cup total milk, h2o, or milk alternative 
  • ½ cup metal-slice oats
  • 1 tablespoon butter
  • Salt and pepper to style
  • Turmeric powder to style
  • 1 egg
  • 50 % an avocado, sliced

Guidelines

In a small pot, bring the milk to a boil above medium heat. Insert the oats and simmer for 10 to twenty minutes, stirring sometimes, right until the oats are close to your ideal consistency. (If you are limited on time, make the oats in advance or soak them overnight prior to cooking.) Insert salt, pepper, turmeric, and butter in the closing number of minutes of cooking. Even though oats complete, fry the egg and slice the avocado. Spoon the oats into a bowl, major with the fried egg and avocado, and take in right away. Insert taste with more toppings like fresh new pesto, cilantro, feta cheese, sesame seeds, or incredibly hot sauce.

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