How lengthy can you hold a plank for? Mainly because George Hood, a 62-yr-aged previous maritime, likely just blew you out of the drinking water. On Feb. 15, Hood held the pose for 8 hrs, 15 minutes, and 15 seconds. He broke the Guinness World Report for the longest plank.
In case you are questioning, thats for a longer period than it normally takes to view The Irishman twice, or the full primary Star Wars trilogy. According to a United states These days estimate, Hood burned four,252 calories.
It was not the first time that Hood, whos also a retired Drug Enforcement Administration agent, broke the report. In 2011, Hood held a plank for just one hour and twenty minutes, foiled five several years afterwards when Mao Weidong from China planked for 8 hrs, just one moment, and just one 2nd.
So this yr, Hood was decided to phase up his plank activity. The Illinois native trained every single working day for eighteen months to put together to choose on the entire world planking report yet again.
The folks at Guinness estimate Hood did two,one hundred hrs of planking to prep. Its 45 hrs a working day in the plank pose, he advised CNN in an interview. Then I do seven-hundred pushups a working day, two,000 sit-ups a working day in sets of a hundred, 500 leg squats a working day. For higher entire body and the arms, I do close to 300 arm curls a working day.
When he broke the report in Chicago, IL, Hood didnt just do it for the Guinness title. The occasion also benefitted mental health and fitness awareness, with Hood fielding displays from company with autism and understanding complications all over the working day.
When Hood done the report endeavor, to hammer in the victory, he capped it off with seventy five pushups. And crazier still, this was not even Hoods longest plank: However it was not attended by Guinness associates, Hood planked for 10 straight hrs back again in 2018.
As before long as he completed, he declared his retirement from planking. Instead, Hood was reportedly eyeing up a pushup entire world report.
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