Luke Leaman is a mentor, health and fitness educator and founder of Muscle mass Nerds, the firm he shaped just after turning out to be disgruntled with the sector and the lack of empathy and science in it. He is also an acolyte of the great Charles Poliquin, unfortunately no longer with us, and a remarkably revered considered leader in hypertrophy.
In this episode, we go over:
- The underpinning purpose that stops persons from building muscle
- How to measure your over-all wellbeing and anxiety status with a few basic metrics
- Why leas mode is a top secret to unlocking your beast mode and a entire ton far more
This is the latest in a established of interviews with some of the top minds and considered leaders functioning in the sector now. A couple items make these podcasts special, and I hope pleasing and inspiring: I am trying to curate the biggest hypertrophy experts on the planet.