The Trifecta of Strength: Powerlifting, Weightlifting, and Bodybuilding

James J. Latham

  Eric Helms of 3D Muscle Journey is an attained natural bodybuilder, planet-renowned coach and physical fitness educator. Past calendar year, he competed multiple periods on the bodybuilding stage, but in 2020, he established himself the obstacle of competing in three different power sporting activities: weightlifting, strongman, and powerlifting. In […]

 

Eric Helms of 3D Muscle Journey is an attained natural bodybuilder, planet-renowned coach and physical fitness educator. Past calendar year, he competed multiple periods on the bodybuilding stage, but in 2020, he established himself the obstacle of competing in three different power sporting activities: weightlifting, strongman, and powerlifting. In this episode, we go over how he has juggled the competing needs of these different sporting activities.

 

 

Helms ideal describes himself as just somebody who is way too obsessed with just one point which is lifting. It has motivated his mental pursuits, his choice of vocation and his private pursuits as an athlete.

 

If you are in the bodybuilding scene, you will in all probability have observed Helms’ competitiveness pics or read me speak about bodybuilding coaches on podcasts, movies, and social media. If you are into powerlifting, you may have read him chatting about cutting pounds or coaching Bryce Lewis.

 

If you are into weightlifting, you may not have read of him but that is due to the fact, as he says self-deprecatingly, anything that he is the the very least fantastic at. And, if that wasn’t adequate lifting, he has just lately started to undertaking into the sport of Strongman. However, no make any difference what he is accomplishing, it is generally lifting.

 

You can also come across this podcast sitting down on best of all my other Six Pack of Awareness podcasts (curated discussions with the best hypertrophy authorities on the earth).

 

Or look for Breaking Muscle’s channel and podcasts on the following expert services: iTunes, Google Enjoy, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

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