The Steel Mace: The First 3 Moves to Learn

James J. Latham

The metal mace (mace bell or gada) has been utilised by Hindu warriors for over 2,000 yrs. It has just lately uncovered new reputation in the fitness planet for its benefits in strengthening and stabilizing the shoulders, back, main, hips, and grip.   Even though the mace can be intimidating […]

The metal mace (mace bell or gada) has been utilised by Hindu warriors for over 2,000 yrs. It has just lately uncovered new reputation in the fitness planet for its benefits in strengthening and stabilizing the shoulders, back, main, hips, and grip.

 

Even though the mace can be intimidating owing to its intense searching nature, receiving started with the mace is very quick.

 

 

With these 3 actions you’ll be able to begin on the street to mastering the mace.

 

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