The Six Pack of Knowledge: Thought Leaders in Hypertrophy

James J. Latham

Come across Our Podcasts: iTunes, Google Perform, Spotify, YouTube, Stitcher, PlayerFM, PodBean   This is a established of interviews with some of the major minds and thought leaders functioning in the market currently. I am your host, Tom MacCormick, a personal coach and on the web mentor. A number of […]

Come across Our Podcasts: iTunes, Google Perform, Spotify, YouTube, Stitcher, PlayerFM, PodBean

 

This is a established of interviews with some of the major minds and thought leaders functioning in the market currently. I am your host, Tom MacCormick, a personal coach and on the web mentor. A number of factors make these podcasts unique, and I hope enjoyable and inspiring: I am attempting to curate the finest hypertrophy gurus on the earth. I consider we have gotten off to a very good commence with the gurus beneath.

 

 

Secondly, I am consistently functioning with consumers in the health and fitness center and on the web, persons who facial area problems that are unique to them but all with the common purpose of currently being match, healthy, and demonstrating those people effects in their physiques. So, I have a good deal of inquiries and activities to bear on the conversations in these podcasts.

 

All these podcasts, taken independently or jointly, represent the cutting edge in human efficiency and hypertrophy education. It truly is dependent on solid study, extensive experience, and awareness obtained by way of true-globe education techniques.

 

Nerding Out on Muscle mass Expansion, Toughness, and Rep Schemes

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Greg Nuckols is a report-holding powerlifter, conditioning writer, podcaster, and all-round education nerd operator of Much better by Science. He aims to assist lifters and coaches to teach smarter.

In this episode, we examine:

  • The predictors of muscular prospective
  • Coaching rules for hypertrophy
  • The part of energy in hypertrophy
  • Why he’s not drinking the efficient reps Kool-Aid

 

 

Muscle mass Dysmorphia and Making a Environment-Class Established of Legs

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Adam Bisek is a mentor similarly at property in particular person or on the web. He describes his task as the likelihood to improve lives. To that stop, he also thinks that personal education should really be just as explained, personal.

 

In this episode, we examine:

 

  • How muscle dysmorphia shaped Adam’s conditioning journey
  • How he got viewpoint and found that his struggles had been really a blessing in disguise
  • The great importance of intention if you want to reach achievement
  • How to construct a globe-class established of legs

 

 

 

The Underpinning Reason That Stops You From Making Muscle mass

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Luke Leaman is a mentor, conditioning educator and founder of Muscle mass Nerds, the business he shaped just after getting to be disgruntled with the market and the deficiency of empathy and science in it.

 

In this episode, we examine:

 

  • The underpinning purpose that stops persons from creating muscle
  • How to evaluate your general well being and worry position with 3 very simple metrics
  • Why leas mode is a solution to unlocking your beast mode and a full whole lot additional

 

 

Finding Even larger, Finding Much better, Finding Smarter

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Daniel DeBrocke is a energy and conditioning mentor who generally is effective with powerlifters and is an educator who is effective tricky to share his awareness with out inquiring for something in return. As a competitive powerlifter, he holds a 1700 lbs raw complete. DeBrocke has also written Is Lifting Weighty Body weight Vital For Making Muscle mass Dimension? among the other terrific articles on Breaking Muscle mass.

 

In this episode we examine:

  • How he took himself from a hundred sixty five to 286 kilos
  • How newcomers can gain muscle most competently
  • How state-of-the-art lifters should really sequence their education for ideal development
  • Pivot blocks, strategic variation, establishing work capacity, and a full whole lot additional

 

 

Controlling the Chaos of Coaching in CrossFit

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

James Fitzgerald has about twenty yrs of experience as a energy mentor. He was also the CrossFit game titles champion in 2007 and is the founder of OPEX, the instruction company for coaches in search of profession achievement, longevity, and achievement.

In this episode, we examine:

  • Controlling the chaos of education for CrossFit
  • Why you should really not do energy programs work if you want to construct muscle
  • The great importance of the intestine in attaining muscle and energy
  • Why a cyclical method to your trading and diet program is clever

 

 

The Role of Cardio in Hypertrophy and Why Are CrossFitters So Jacked

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Kyle Hunt started out his conditioning journey as an 85-pound kid who wished to wrestle and now operates an on the web energy and conditioning consulting organization. He prides himself on helping persons to achieve their goals in the most time-effective way feasible.

In this episode, we examine:

 

  • The part of cardio in hypertrophy
  • Why CrossFitters are so jacked
  • How to program cardio if you want muscle mass with out acquiring out of breath, tying your shoelaces
  • How to periodize both of those your education and diet program for greatest effects
  • The overlooked phase of education that so several persons miss out on

 

 

Coaching Frequency and Stubborn Muscle mass Teams

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Juma Iraki is the founder of Iraki nourishment, a Norwegian business that consists of exercising experts, sports activities, nutritionists and researchers that give education, nourishment, instruction, and consultation linked expert services to enterprises and athletes.

In this episode, we examine:

 

  • Coaching frequency for size and why it really is a variable. A whole lot of persons get incorrect specialization phases for stubborn muscle teams
  • How several energy you will need to gain lean muscle
  • How promptly you should really gain fat when bulking
  • The two nutritional supplements that work and the other two that may well work

 

 

3 Uncomplicated Improvements for Toughness and Expansion

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Wolfgang Unsoeld of the Your Individual Toughness Institute is a mentor dependent in Stuttgart, Germany, who has labored with elite athletes from twenty distinct sports activities. The vast the vast majority of his organization, nevertheless, is spent functioning with basic population consumers with whom he’s created a standing as a globe leader in physique transformations.

In this episode, we examine:

 

  • The similarities and variations among gen pop and elite athletes
  • The crucial measurement resources he utilizes to observe development
  • The 3 very simple alterations he helps make to each individual solitary a single of his clients’ education, diet program and life-style practices
  • And a common new fad conditioning trend, which is a tiny additional than an illusion created to provide packages

 

 

Keystone Routines of a Lean Physique

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our guest for this episode is Abel Csabai. Abel got into the nourishment and education sport as a portion of his quest for personal growth. He started the Sustainable Self-Progress podcast. As a result of hundreds of several hours of podcasting and his individual conditioning journey, Abel got the likelihood to be mentored and educated by some of the ideal of the market which has allowed him to collate all these philosophies to make his unique choose on factors.

 

In this episode we examine:

 

  • The harsh lessons he has acquired although attempting to get large and shredded
  • The keystone practices for sustaining a lean physique
  • The electric power of mindfulness
  • And real looking physique body fat percentages for cutting and bulking

 

 

Making Muscle mass No matter if You Have Elite Genetics or Not

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our guest for this episode is Menno Henselmans. Menno is an on the web physique mentor, scientific researcher, and conditioning educator who traded his business car or truck to abide by his passion for conditioning.

In this episode, go in-depth on:

 

  • If tricky gainers really exist
  • How to predict your genetic prospective for muscle growth
  • Sensible prices of muscle gain
  • How to set up your great education volumes and frequencies
  • The fact that Menno stopped counting how several nations he’d lived in at fifty! Indeed, fifty!

 

 

Finding Your Head in the Recreation for Muscle mass Acquire

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our guest for this episode is Valentin Tambosi. Valentin is a All-natural Pro Bodybuilder, Prep Mentor, and Educator by way of the Smart Toughness Mentor Program.

 

His passion for education shines by way of on this episode and you can really come to feel that he gets a kick out of helping persons to achieve their conditioning goals.

 

In this episode, we go in-depth on:

 

  • The necessary mentality for muscle gain
  • The depth of effort necessary
  • Producing the great education environment
  • The electric power of visualization
  • And we go into depth on the nitty-gritty of programming education to optimize growth. Specifically, pinpointing the 3 crucial pillars of muscle gain

 

We then round the clearly show off with some crucial education strategies for the chest, biceps, and back again.

 

 

Maximizing Your Return on Investment in the Fitness center

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Borge Fagerli’s track record as an engineer and later on on as an entrepreneur and CEO has enabled him to set his strategies into a phase-by-phase program that can rework your well being, visual appeal and your efficiency – both of those mentally and physically.

 

Borge has been in the market for about twenty yrs and is the creator of “Myo-reps” – a single of the most time-effective and efficient education strategies to construct muscle.

 

As a 45-12 months-aged father and organization operator, Borge is an expert on how hectic guys can reach exceptional effects with out owning to sacrifice their life-style.

 

In this episode, we go in-depth on:

 

  • What will cause muscle to expand
  • Powerful reps
  • Junk volume
  • Maximizing your return on investment with education
  • Myo-reps

 

And a shocking revelation about him!

 

 

Being Open-Minded but, Sceptical to Attain Elite Effectiveness

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our guest for this episode is Dr. Andy Galpin. Andy is a tenured Professor in the Heart for Athletics Effectiveness at CSU Fullerton. He is a pioneer in the discipline of human efficiency instruction and has his finger on the pulse of all the cutting-edge modalities you can use to stage up in your athletic pursuits.

 

In this episode, we dive deep on all factors muscle creating. Andy channels both of those his internal-bro and internal-nerd to give you a host of golden nuggets you can choose absent and implement to boost your effects.

 

 

The Quantity one Aspect That Dictates If You Make Muscle mass, Toughness, and Ability

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Dr. John Rusin is a single of the conditioning and sports activities efficiency industry’s major gurus in the suffering-free efficiency education model that blends the globe of energy and conditioning with medical movement dependent diagnostic medicine to give the final effects dependent strategies.

 

In this episode, we examine, crimson flags that may well be holding you back again, the 6 foundational movement patterns and how to build energy in them, how to bulletproof your physique, and why energy is by no means a weak spot.

 

 

The Variation among Discipline and Motivation with JC Deen

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our guest for this episode is JC Deen. JC has been involved in athletics for about a ten years, and now is effective as a conditioning specialist to conditioning fanatics and athletes all throughout the globe.

 

He whips persons into condition and can help them learn how to make conditioning complement their lives, as opposed to ruling it.

 

In this episode, we examine the great importance of owning a mentor. The psychology of achieving your goals. The lessons he acquired acquiring ripped for the first time. How to build positive practices and rituals, a stunning fact about his previous, and a full whole lot additional.

 

 

Rising the ROI on Your Diet and Coaching with Eric Bach

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Eric Bach describes himself as a bacon, bourbon, espresso connoisseur, and extremely invested sports activities fan. For a ten years has helped substantial college, university, and pro athletes. Assists guys to construct self-assured, robust, athletic bodies. Works both of those in-particular person and on the web.

 

Eric has tried out all the market BS gimmicks. Learned they did not work and has boiled his education down to the next motto… “Success lies in the relentless pursuit of the basics.”

 

In the episode, we examine the basics of creating an athletic and aesthetic physique, the crucial muscle creating practices you will need to know, common mistakes most lifters are building, how quick you can realistically construct muscle, and a full bunch additional.

 

 

The Skinny Advantage with Brad Borland

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Starting up out as a scrawny 125lb kid at 6 feet, two inches, Brad Borland took up fat education at the tender age of fourteen and ended up a 220lb competitive, drug-free, natural bodybuilder several yrs later on. Now, armed with both of those awareness and muscle, he has helped many people domestically and overseas.

 

Brad is also a College Lecturer with a Master’s diploma in Kinesiology and a Qualified Toughness and Conditioning Specialist (CSCS) with the Nationwide Toughness and Conditioning Affiliation (NSCA).

 

We examine a extensive array of subjects together with, why persons use genetics as an excuse, real looking prices of gain for a natural lifter, how to filter the information overload the fashionable lifter is bombarded with, and Brad’s preferred way to teach if you want to construct muscle as promptly as feasible.

 

 

Procedures That Can Choose You from Fantastic to Wonderful in the Fitness center

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our guest for this episode is Dr. Joel Seedman. With about fifteen yrs of personal and staff education, energy coaching, and nutritional counseling experience, Joel is effective with a extensive selection of clientele.

 

To optimize efficiency and well being, Joel focuses on increasing his clients’ muscle function and movement mechanics. By undertaking this, all attributes of efficiency, conditioning, and well being boost-no matter the athlete or education purpose.

 

In this episode, we dive deep on what will cause muscle to expand, the part of genetics on muscle and energy gains, the rewards of eccentric isometrics, factors that may well inhibit your development, and that Joel is the most exciting man on the earth.

 

 

Re-Kindling the Passion – Lessons from a Environment Champion

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our guest for this episode is Damian Lees. Damian is a Individual Trainer, On the net Prep Mentor, and WNBF Pro All-natural Bodybuilder. He placed next at the globe championships. In the interview, we go in-depth on how you can implement the concepts and strategies he’s acquired, from yrs as a top-stage competitive natural bodybuilder to your individual education. These recommendations will assist you to optimize your effects.

 

We examine the mistakes he’s manufactured in the previous, how to harmony family, work, and social lifetime with elite efficiency, what holds persons back again from building the development they are capable of, kitting out a property health and fitness center and a great deal, a great deal additional!

 

 

How to Turn out to be Ruthlessly Economical in the Fitness center

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our guest for this episode is Michael Goulden. Michael is a personal coach and he established his education facility, Integra way back again in 1997. Due to the fact then he has been integrating exercising mechanics with neuromuscular planning to make a uniquely sustainable method to well being, conditioning, and efficiency. On top of this, he has long gone on to develop into a single of the major conditioning educators in the Uk.

 

In this episode, we choose a deep dive into all factors exercising mechanics. Inside of the conversation we examine:

 

  • The great importance of exercising mechanics on education effectiveness
  • Criteria for individualizing the course of action
  • Active V Passive
  • Matching workout routines and packages to goals
  • And delivering a comprehensive contractile array problem to muscle tissues

 

 

Suggestions Welcome

If you relished these podcasts and took worth from them, be sure to price and overview to assist us distribute the term to motivate and encourage other individuals to choose their efficiency to the up coming stage.

 

If you are fascinated in functioning with me or acquiring out additional about my method then abide by me on Instagram @tommaccormick or go to my web page tommaccormick.com.

Leave a Reply

Your email address will not be published. Required fields are marked *

Next Post

This Dietitian Wants to Burn Diet Culture to the Ground

Forty-five million Americans diet each and every calendar year, and nevertheless they might see short-time period accomplishment, 90 p.c of all those individuals get back the fat they lost. Which is simply because dieting, at minimum as we’ve been performing it, doesn’t perform.  We’re made to believe that that eating plans fall short simply […]