The split jerk is in fact a two-action with the back again foot landing first and consequently attaining traction first. This has the effect of pushing the bar ahead under the bar as it locks out overhead.
This workout teaches the right “prancing” motion of the front foot though reinforcing the generate from the shoulders in front of the neck. If this is a trouble of yours or a single of your athletes, consist of the movement early in the session right up until the footwork gets to be effectively ingrained.
As much more proficiency is attained, the workout can be slowly moved further back again in the workout right up until it can be removed altogether.