In today’s episode of the breaking muscle mass podcast, I am joined by Dan John.
Dan is an athlete, coach, teacher, and author. He’s been lifting weights and throwing discus for about 50 decades and is nevertheless likely robust in his 60s.
He’s also the author of one of my preferred guides – Under no circumstances Allow Go: A Philosophy of Lifting, Residing, And Discovering.
I choose Dan’s brain to assistance manual you to make sensible choices about your possess instruction, even if you are a finish beginner or a seasoned veteran.
We include the essential assessments you can run on your self to identify which areas want perform.
He also outlines how you really should coach in the three key brackets of your lifting occupation:
You can also find this podcast sitting on leading of all my other 6 Pack of Information podcasts (curated discussions with the biggest hypertrophy authorities on the earth).
Or look for Breaking Muscle’s channel and podcasts on the subsequent providers: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.