November 28, 2022

Marriot Plaza

The health authority

Teeth & Gum Care: Prevention, Care

How do I care for my tooth and gums?

With good care, your tooth and gums can stay healthier throughout your daily life. The more healthy your tooth and gums are, the a lot less possibility you have for tooth decay and gum illness.

There are 4 essential actions to caring for tooth and gums:

  • Brushing.
  • Flossing.
  • Taking in ideal.
  • Browsing the dentist.


Ideas for brushing

Brush at least two times a day. If you can, brush just after each individual food. Brushing gets rid of plaque, a movie of microbes that clings to tooth. When microbes in plaque appear into contact with food stuff, they deliver acids. These acids lead to cavities. To brush:

  1. Place a pea-sized dab of fluoride toothpaste on the head of the toothbrush. (Use a comfortable toothbrush.)
  2. Place the toothbrush against the tooth at a 45-diploma angle to the gum line.
  3. Transfer the brush throughout the tooth working with a modest circular motion. Keep on with this motion cleaning a person tooth at a time. Continue to keep the suggestions of the bristles against the gum line. Prevent urgent so difficult that the bristles lie flat against the tooth. (Only the suggestions of the toothbrush clear the tooth.) Permit the bristles achieve into areas concerning tooth.
  4. Brush throughout the major of the chewing surfaces of the tooth. Make absolutely sure the bristles get into the grooves and crevices. Be absolutely sure to clear the back tooth.
  5. Use the same modest circular motion to clear the bottom of the higher and reduce tooth – the aspect that faces the tongue.
  6. To clear the inside of of the base front tooth, angle the head in an up-and-down position towards the base inside of of the mouth and transfer the toothbrush in a modest circle.
  7. For the inside of of the major front tooth, angle the brush in an up-and-down position with the tip of the head pointing towards the roof of the mouth. Transfer the toothbrush in a modest circle.
  8. Give your tongue a number of gentle brush strokes, brushing from the back of your tongue ahead. Do not scrub. This aids clear away microbes and freshens your breath.
  9. After brushing your tooth for two to three minutes, rinse your mouth with water.
  10. Change your toothbrush with a new a person each individual three to four months.

Do I seriously need to have to floss?

Regardless of the latest media protection questioning the value of flossing, it stays an significant element of your oral hygiene program. Dental floss can disrupt the plaque and microbes that stick concerning tooth where by your toothbrush could not achieve. If left there, individuals microbes can lead to irritation of the gum tissues, elevated bleeding and more cavities.

Flossing ought to be accomplished working with an up and down motion in a C shape that hugs the contour of the tooth. Flossing is suggested after everyday. If you’re unsure how greatest to floss, ask your dentist to instruct you.

Ideas for flossing

Floss after a day to get rid of food stuff and plaque concerning the tooth. Plaque can harden into tartar, which need to be removed by a dentist. To floss:

  1. Remove about an eighteen-inch strip of floss from the dispenser.
  2. Wind the floss close to the middle fingers of each individual hand, leaving a 1-inch section open for flossing. Floss the major tooth to start with, then the base.
  3. Place the floss in your mouth and use your index fingers to drive the floss concerning the tooth. Be thorough not to drive way too difficult and injure the gums.
  4. Transfer the floss up and down against the tooth and up and close to the gum line. The floss ought to type a C-shape close to the tooth as you floss.
  5. Floss concerning each individual tooth as well as behind the back tooth.
  6. Use a clear section of floss as essential, and get up utilized floss by winding it close to the fingers.

How can I try to eat ideal to avert tooth decay?

Try to eat a range of foods but try to eat fewer foods that incorporate sugars and starches. These foods deliver the most acids in the mouth and the longer they stay in the mouth, the more they can destruction the tooth. Hard “sucking candies” are especially hazardous since they stay in the mouth a very long time.

Snacking on sugary foods can lead to tooth decay since most men and women you should not brush just after treats. Starchy snack foods, like potato chips, stick to the tooth. Prevent snacking on:

  • Candies, cookies, cakes, and pie
  • Sugary gum
  • Crackers, breadsticks and chips
  • Dried fruits and raisins

What else can I do to defend my tooth?

You can also ask your dentist about dental sealants. Sealant is a product utilized to coat the major, chewing surfaces of the tooth. This coating shields the tooth from decay and commonly lasts a very long time.

How typically ought to I go to the dentist?

Take a look at your dentist at least after each individual six months. To maintain healthier tooth and gums, it really is significant to have normal check out-ups and expert cleanings. You ought to also see your dentist if you have soreness in your tooth or mouth, or bleeding, swollen gums.