Nerding Out on Muscle Growth, Strength, and Rep Schemes

James J. Latham

 

Greg Nuckols is a file-holding powerlifter, exercise writer, podcaster, and all-round training nerd operator of More robust by Science. He aims to assist lifters and coaches to prepare smarter.

 

 

In this episode, we examine:

 

  • The predictors of muscular likely
  • Teaching suggestions for hypertrophy
  • The part of power in hypertrophy
  • Why he’s not consuming the helpful reps Kool-Support

 

If you enjoyed this podcast and took worth from it, be sure to level and assessment to assist us unfold the word to encourage and inspire other folks to just take their performance to the next level. For more podcasts like this, take

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Build Shoulder Strength to Avoid Injury

James J. Latham

The shoulder. Maybe it is not the finest layout out there, but it does enable people today to do some fairly incredible items. When you feel about which joints in the human system are most prone to personal injury, there is a nutritious level of competition concerning the shoulder and the knee for the top rated spot.

 

But it is not really a truthful fight. The knee is a highly sophisticated hinge-joint developed to deal with an insane sum of drive in the frontal and sagittal planes inherent in flexion and extension of the joint. The knee includes a

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Overhead Stability: A Strength Training Must

James J. Latham

 

In this video tutorial, filmed at an energetic and noisy Precision CrossFit, I am going to introduce a series of movements that are based mostly on producing overhead balance. Overhead balance is definitely dropped among many athletes and I have found that because I began in toughness conditioning. I want you to think about the muscle tissues that are demanded to hold weights around your head or to hold your self upside down.

 

 

Developing recognition about these muscle tissues is crucial to my toughness coaching programs. I use it for all people. The physical exercises in this video are definitely

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