Just One Night of Sleep Deprivation Can Cause Next-Day Anxiety

James J. Latham

A cause to steer clear of all-nighters at all fees: Just 1 sleepless evening can sap psychological effectively-remaining. A UC Berkeley review uncovered that thirty % of snooze-deprived men and women experienced anxiety the future day, and fifty percent of them experienced distress levels akin to men and women with anxiety conditions. Even minor disruptions in sleep—a two a.m. car or truck alarm—can damage how centered you experience, considering that snooze may possibly mediate the fight-or-flight reaction. Get no chances: Slumber with earplugs in a thoroughly dim bedroom.


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Skipping Sleep to Watch Sports is The Real March Madness

James J. Latham

News Picture: Skipping Sleep to Watch Sports is The Real March Madness

FRIDAY, March 6, 2020 (HealthDay News) — No matter whether your favorite team wins or loses, March Madness will likely put a slam dunk on your sleep habits.

For many Americans, staying up late to watch NCAA basketball tournament games is a much-anticipated annual rite. But the American Academy of Sleep Medicine (AASM) warns that those late-night games can cause problems.

“A lack of sleep can lead to trouble making decisions, solving problems, controlling emotions and more,” AASM president Dr. Kelly Carden said in an academy news release.

An AASM survey found that 58% of Americans said they stayed up

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Smelling Your Lover’s Shirt Can Help You Sleep

James J. Latham

News Picture: Restful Romance: Smelling Your Lover's Shirt Can Help You Sleep

FRIDAY, Feb. fourteen, 2020 (HealthDay News) — Bedtime without the need of your husband or wife on Valentine’s Day could make snooze elusive. But a new examine suggests just one treatment: Cuddling up with a piece of his or her apparel.

Researchers say getting a cherished one’s natural scent nearby could be as efficient a snooze assist as melatonin.

“A person of the most surprising results is how a intimate partner’s scent can make improvements to snooze excellent even outside of our acutely aware consciousness,” explained examine senior author Frances Chen. She’s an affiliate professor of psychology at the University

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