The Runner’s Guide to Recovery

James J. Latham

Whether you are a new runner or focused marathoner, proper restoration is a important part of any profitable coaching software. It is also a single of the most overlooked elements of managing. But in purchase to experience the rewards, you have received to handle your human body right. “You want to decrease setbacks in the course of coaching and avoid long term injuries,” claims Less than Armour pro coach Shayla Houlihan. “It’s really about completing a collection of little issues that include up.” Here’s how to do all all those little issues right.

Acquire a Brief Great-Down Regime

Before you

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Fever treatment: Quick guide to treating a fever

James J. Latham

A fever is a common sign of illness, but that’s not necessarily a bad thing. In fact, fevers seem to play a key role in fighting infections. So should you treat a fever or let the fever run its course? Here’s help making the call.

These recommendations are for people who are generally healthy — for instance, those who are not immunocompromised or taking chemotherapy drugs and haven’t recently had surgery.

The values listed in the table below are for temperatures taken with rectal and oral thermometers. These thermometers provide the most accurate measurement of core body temperature. Other types

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A visual guide to 6 conditions that cause skin discoloration

James J. Latham

An artist's rendering of vitiligo on pale skin

Vitiligo is an autoimmune disease that results in your pores and skin to get rid of colour, frequently ensuing in white patches on your pores and skin that cover both equally sides of your human body.

An artist's rendering of pityriasis alba on pale skin

Pityriasis alba is a popular pores and skin disorder that results in parts of gentle-coloured pores and skin. The places frequently start as a bit crimson, scaly patches on the facial area, upper arms, neck, and upper center area of the human body.

An artist's rendering of tinea versicolor on pale skin

Tinea versicolor is caused by a fungal an infection and prospects to patches of discolored pores and skin with a high-quality,

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To Stop Coronavirus In Its Tracks, Here’s Your Guide To 5 Degrees Of Separation

James J. Latham

By Julie Appleby, Kaiser Health News

Monday, March 16, 2020 (Kaiser News) — As the amount of coronavirus circumstances grows in the U.S., we’re listening to a ton about how social distancing, self-monitoring and even quarantine play into containment endeavours.

But what do those people phrases indicate and when do they implement?

We questioned specialists and observed out there is some overlap and lots of confusion.

Here’s a brief information for what you will need to know.

Q: Why is all this happening?

In the U.S., screening obtained off to a gradual start out, limiting endeavours to isolate those people

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A Guide to Running Rim-to-Rim-to-Rim Across the Grand Canyon

James J. Latham

There’s really no set formula to run 50 miles. Training, nutrition, and a bit of luck are all important, but if I could only tell you one thing, it’s simply “mind over matter.” Put your head down, place one leg in front of the other, and pretend everything doesn’t hurt. (Then repeat until you get to the end.)

Four good friends and I once ran across the Grand Canyon and back in a single day. This run is commonly known as the Rim-to-Rim-to-Rim (R2R2R).

We started at the South Rim, ran to the North Rim, ate a sandwich, and ran

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