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If you’re a runner, there is no concern about it: You have solid legs. Which is since you require and use them in buy to propel you forward and efficiently log miles. Muscular calves and thighs can be a telltale indication that someone is a runner. But there are additional muscular tissues associated in managing that are generally forgotten about—namely the glutes.

“Many runners neglect strength training in basic, generally owing to the false impression that strength training will make you gradual or inefficient,” clarifies Cameron Yuen, PT, DPT, CSCS, physical therapist at Bespoke Treatments Physical Remedy and Exercise in