Quitting smoking: 10 approaches to resist tobacco cravings

Tobacco cravings can dress in you down when you might be making an attempt to stop. Use these recommendations to reduce and resist cravings.

By Mayo Clinic Staff members

For most tobacco consumers, tobacco cravings or urges to smoke can be impressive. But you might be not at the mercy of these cravings.

When an urge to use tobacco strikes, bear in mind that even though it may perhaps be rigorous, it will most likely move within just five to 10 minutes irrespective of whether or not you smoke a cigarette or