Table of Contents
By Mayo Clinic Workers
Dietitian’s idea:
Stone-ground cornmeal is a fantastic source of vitamins, like fiber, vitamin C and potassium.
Range of servings
Serves twelve
- Lower Fats
Elements
- 1 cup all-purpose flour
- 1/four cup sugar
- 2 teaspoons baking powder
- 1 cup extra fat-no cost milk
- four tablespoons (or 1/four cup) vegetable oil
- 1/2 cup egg substitute
- 1 1/four cups stone-ground cornmeal
- 1 cup new or cream-design and style corn
- 1/2 eco-friendly bell pepper, chopped
Directions
Warmth the oven to four hundred F. Line a muffin pan with paper or foil liners.
In a substantial bowl, increase the flour, sugar and baking powder. Stir to combine evenly.
In a independent bowl, incorporate the milk, oil, egg substitute, cornmeal, corn and eco-friendly pepper. Include to the flour combination and blend just until finally moistened but even now a bit lumpy.
Divide the combination amid the twelve muffin liners. Bake 20 minutes or until finally muffins are light brown.
Dietary examination per serving
Serving dimension: 1 muffin
- Whole extra fat five g
- Calories 168
- Protein four g
- Cholesterol Trace
- Whole carbohydrate 26 g
- Nutritional fiber 1.five g
- Monounsaturated extra fat 2 g
- Saturated extra fat 1 g
- Potassium 128 mg
- Sodium 156 mg
- Trans extra fat g
- Additional sugars four g
- Whole sugars 7 g
Aug. 10, 2021
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