By Mayo Clinic Workers

Dietitian’s suggestion:

Scampi ordinarily refers to shrimp protected in butter. This model replaces fifty percent of the butter with olive oil.

Amount of servings

Serves 6

Elements

  1. eight ounces uncooked spaghetti
  2. 3 tablespoons olive oil, divided
  3. two kilos big shrimp, peeled and deveined
  4. one tablespoon minced garlic
  5. one/4 cup chopped shallots or environmentally friendly onions
  6. two tablespoons lemon juice
  7. one/4 cup chopped parsley
  8. one/4 teaspoon salt
  9. Floor black pepper, to taste
  10. two tablespoons brandy or sherry, optional
  11. two tablespoons butter

Instructions

Fill a big pot 3/4 total with drinking water and bring to a boil. Increase the pasta and cook in accordance to package instructions. Drain the pasta totally.

Although the pasta is cooking, heat one tablespoon olive oil in a big saucepan in excess of medium heat. Increase the shrimp and cook for two to 3 minutes on each and every aspect. Transfer shrimp to a bowl and continue to keep heat.

Increase garlic and shallots to the saucepan and cook until finally fragrant, about ten seconds. Increase lemon juice, parsley, salt and pepper, and brandy or sherry, if desired.

Take away the saucepan from the heat. Increase the cooked shrimp plus two tablespoons olive oil and two tablespoons butter. Toss until finally shrimp are coated with sauce.

Divide pasta among the warmed personal bowls. Best with shrimp and sauce. Provide immediately.

Dietary examination for every serving

Serving sizing: one cup pasta and shrimp

  • Total fat 12 g
  • Energy 376
  • Protein 36 g
  • Cholesterol 254 mg
  • Total carbohydrate 31 g
  • Dietary fiber two g
  • Monounsaturated fat 6 g
  • Saturated fat 4 g
  • Additional sugars g
  • Sodium 344 mg
  • Trans fat Trace
  • Potassium 537 mg
  • Total sugars two g