Programming for CrossFit Strength, Endurance, and Preparedness

James J. Latham

Anyone questioned me how I would plan an 8-week CrossFit cycle and I experienced to say, I wouldn’t. Frankly, I prefer 12, fourteen or 16-week programming blocks because I imagine 8-months is just too limited to develop some significant affect.

 

Getting explained that, I in all probability have 3 good 12-week training blocks left right before my athletes have to start off competing in the CrossFit Open at the finish of February, 2022. So, I imagine it is well worth wanting at some typical arranging rules.

 

 

Browse Programming for CrossFit Strength, Endurance, and Preparedness at its primary supply Breaking Muscle mass:

http://breakingmuscle.com/conditioning/programming-for-crossfit-energy-stamina-and-preparedness

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