November 28, 2022

Marriot Plaza

The health authority

One pot orzo with tomato sauce & calamari –





A person pot orzo with tomato sauce & calamari



  • 2-3 tablespoons olive oil
  • 3-4 garlic cloves minced
  • 400g chopped tomatoes in tin
  • ½ cup basil leaves chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon carob syrup or agave + ½ tablespoon honey
  • 1 tablespoon onion powder
  • 250g medium total wheat orzo
  • 1kg calamari rings ( 500gr chopped in 3 cm parts and 500gr in rings)
  • Salt pepper
  • 2 cups scorching drinking water


  • 2-3 tablespoons basil leaves
  • 1 tablespoon oregano
  • 3-4 tablespoons olive oil


  1. Heat the olive oil in a substantial cooking pot in excess of medium-high warmth.
  2. Insert the minced garlic and cook dinner for a minute stirring with a wood spoon. Insert the chopped tomatoes from the tin and stir. Include 50 percent of the chopped basil, vinegar, carob, honey, onion powder & stir.
  3. Add calamari items and rings, stir and prepare dinner for 2-3 minutes.
  4. Lessen heat to medium. Stir in the orzo and prepare dinner for a moment, stirring once in a while.
  5. Pour in the scorching drinking water minor by small stirring constantly with a wood spoon. The orzo will take in it swiftly. It can take about 15 minutes for the orzo to cook this way and develop into al dente. Not much too soft when you chunk it. Add the rest of the chopped basil leaves.
  6. So, after you have stirred in all the drinking water and the orzo has cooked to al dente, acquire the pot off the heat and enable stand for a couple minutes. The far more orzo sits the additional it absorbs the sauce so don’t stress if the sauce would not appear as thick. It will get there even if it is eliminated from the heat.
  7. Serve orzo with plenty of freshly ground pepper, drizzle with olive oil on major with basil leaves.



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