Nerding Out on Muscle Growth, Strength, and Rep Schemes

James J. Latham

  Greg Nuckols is a file-holding powerlifter, exercise writer, podcaster, and all-round training nerd operator of More robust by Science. He aims to assist lifters and coaches to prepare smarter.     In this episode, we examine:   The predictors of muscular likely Teaching suggestions for hypertrophy The part of […]

 

Greg Nuckols is a file-holding powerlifter, exercise writer, podcaster, and all-round training nerd operator of More robust by Science. He aims to assist lifters and coaches to prepare smarter.

 

 

In this episode, we examine:

 

  • The predictors of muscular likely
  • Teaching suggestions for hypertrophy
  • The part of power in hypertrophy
  • Why he’s not consuming the helpful reps Kool-Support

 

If you enjoyed this podcast and took worth from it, be sure to level and assessment to assist us unfold the word to encourage and inspire other folks to just take their performance to the next level. For more podcasts like this, take a look at the Six Pack of Awareness website page.

Leave a Reply

Your email address will not be published. Required fields are marked *

Next Post

Caffeine content for coffee, tea, soda and more

Caffeine written content for espresso, tea, soda and much more Find out just how much of this stimulant is in espresso, tea, soda and vitality beverages. By Mayo Clinic Staff If you are like most grown ups, caffeine is a section of your each day regime. But do you know […]