Memento Mori: A Simple Practice for a Complex Time

There is almost nothing additional specific in existence than the certainty of dying. It’s the good equalizer of the environment, and it is blind – no make any difference if a particular person is prosperous or very poor, wholesome or harmful, great or terrible, sensible or ignorant, any sentient getting that ordeals existence should also expertise dying. It behooves everyone who wishes to enhance themself to be conscious of dying and one’s mortality.


Memento Mori: A Simple Practice for a Complex Time - Fitness, fitness, meditation, motivation, focus, ego, mind-body connection, self confidence, inspiration, procrastination, mindfullness, goal planning, Life Challenges, fitness motivation, stoicism



Does That Appear Somber?

It would not have to be if you have the right state of mind. You can pick to live in relative convenience, steer clear of most pitfalls of damage, presume the story is unheroically about you, and get there on death’s shore rather safe and sound and intact, unmarred by the labor of good pursuits in assistance to a bring about increased than your existence.


At the exact time, you are dealing with the load of regret for never recognizing the accurate extent of your capabilities.


On the other hand, you can pick to go away at the rear of a legacy outlined by a existence lived with deep objective, that means, moral character, convictions, compassion, and braveness, solid sufficient to encourage individuals lengthy after your flesh and bones return to dust and particulate silence.


Innumerable individuals in the course of human background have reflected on dying as a way to expertise existence and live it to their fullest possible. The apply has experienced a lot of names in a lot of languages over the millennia, but these days it really is most generally referred to as Memento Mori.


A Brief Historical past of Memento Mori

Memento Mori interprets to, “Keep in mind, you should die.” The apply has a incredibly lengthy background that crosses cultures, continents, religions, and philosophies: from the ancient philosophers of Greece to Roman generals, Buddhist monks to Islamic Sufis – meditation on dying allowed them all to pursue existence.


In Plato’s Phaedo, the good thinker Socrates states in advance of he is about to die:


 “…he who has lived as a accurate thinker has rationale to be of great cheer when he is about to die, and that after dying he may possibly hope to acquire the biggest great in the other environment…For I deem that the accurate disciple of philosophy is likely to be misunderstood by other males they do not perceive that he is at any time pursuing dying and dying…”


The illustration that Socrates established through his existence and in advance of his execution would go away a lasting legacy on the entirety of Western civilization and guide to the beginning of a lot of various faculties of philosophy.


Just one college in particular – Stoicism – turning into effectively-recognized as a practical college of philosophy that stressed the great importance of contemplating dying. The surviving writings of the ancient Stoics are stuffed with admonitions to bear in mind dying and the a few most effectively-recognized Stoics:



  1. The slave, Epictetus
  2. The Roman statesman, Seneca
  3. The Roman Emperor, Marcus Aurelius


All have one thing to say about dying.


“All that you see will quickly perish all those who witness this perishing will quickly perish by themselves. Die in extreme aged age or die in advance of your time – it will all be the exact.”

– Marcus Aurelius, Meditations, nine.33


“Keep the prospect of dying, exile and all such obvious tragedies in advance of you each day – in particular dying – and you will never have an abject thought, or drive something to excessive.”

– Epictetus, Enchiridion, 21


I am endeavoring to live each day as if it had been a full existence. I do not in fact snatch it up as if it had been my final I do regard it, having said that, as if it may well even be my final. The present letter is created to you with this in mind as if dying had been about to simply call me away in the incredibly act of producing. I am prepared to depart, and I shall appreciate existence just since I am not over-nervous as to the long run date of my departure.”

– Seneca, Letters From a Stoic, Letter sixty one


The ancient Romans also practiced the contemplation of dying, Memento Mori getting a Latin phrase.


Memento Mori comes from a Roman custom in which a standard would choose part in a triumphal procession as a result of the town, on returning to Rome after a significant victory. To be the subject matter of such a march was a good honor and the drive of a lot of bold soldiers.


As the triumphant standard was carried as a result of the town in his horse-drawn chariot to the good applause and praise of the individuals of Rome, a slave would stand at the rear of him, holding a crown over his head and whispering, “Respice publish te. Hominem te memento. Memento mori!”


“Look at the rear of you. Keep in mind you are mortal. Keep in mind you should die!”


This custom was an possibility for the standard to toss a grand celebration, and it allowed him some self-advertising, which could occur in handy really should he come to a decision to run for political office someday. It’s a little bit challenging running for office when nobody’s listened to of you, after all.


The objective of the slave whispering in his ear was to preserve the general’s moi and standpoint in check in the course of the total celebration, lest he forgets himself and does one thing disgraceful and offensive to the gods.


Memento Mori: A Simple Practice for a Complex Time - Fitness, fitness, meditation, motivation, focus, ego, mind-body connection, self confidence, inspiration, procrastination, mindfullness, goal planning, Life Challenges, fitness motivation, stoicism


A few hundred many years afterwards, through the late Middle Ages, Memento Mori experienced designed into an art type recognized as Danse Macabre or the Dance of Death.


At this point in background, Europe experienced just been devastated by the Black Death pandemic, with the most fatalities at any time recorded in human background dying was on everyone’s mind.


The Danse Macabre was a meditation on the universality of dying: no make any difference how prosperous or how very poor one particular is, dying comes for us all.


The art would usually attribute a personification of dying (a skeleton or corpse) leading individuals from various stations in existence – normally a pope, king, emperor, laborer, and child – in a dance to their graves.


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In the seventeenth century, Dutch artists employed a type of nevertheless existence portray recognized as vanitas art (from the 1st chapter of Ecclesiastes, “All is vainness.”) as a Memento Mori. The artwork would attribute skulls, rotting fruit, candles, hourglasses, dead and wilted bouquets, and additional atop tables as impressive imagery to remind the viewer of dying.


By the nineteenth century, Memento Mori experienced moved from paintings to jewelry, with individuals from all walks of existence sporting rings showcasing skulls, coffins, the phrase “Memento Mori,” or a combination of the a few as a regular reminder of the wearer’s mortality.


Though not nearly as common in the minds of the standard populace as it when was, Memento Mori is possessing a present day resurgence. Individuals are obtaining Memento Mori medallions to carry with them in their pockets as a regular reminder that they will one particular day die.


These kinds of effectively-recognized figures as Tim Ferriss, Casey Neistat, and additional carry a Memento Mori medallion with them, and even Memento Mori rings are building a comeback.


I’m a part of this present day resurgence.


Memento Mori and The Twelve Labors Undertaking

Memento Mori is the software that I use to conquer the difficulties in my existence and uncover the inspiration to push as a result of any impediment that I see in advance of me.


When I choose on bodily difficulties as part of my Twelve Labors Undertaking, Memento Mori is what retains me grounded, concentrated on the present, and conscious of what definitely matters in a universe that looks to be unraveling.


Memento Mori: A Simple Practice for a Complex Time - Fitness, fitness, meditation, motivation, focus, ego, mind-body connection, self confidence, inspiration, procrastination, mindfullness, goal planning, Life Challenges, fitness motivation, stoicism


In 2016, for my 5th labor, I established out alone in the barren wilderness of the northern Mojave Desert to raise awareness of veteran suicide by pulling a 2.five-ton pickup truck across Death Valley.


With a landscape as wonderful as it is bleak, my only companions in the course of the 22-mile problem had been stones sculpted over the millennia by the desert wind and rain, dunes that reflected the sun’s blinding mild, the searing warmth that burns something that enters the Valley, and my ideas.


Each and every mile that I pulled the truck as a result of the desert represented one particular of the 22 lives that are misplaced each day to veteran suicide.


With each action I took and each inch of floor that I gained, Death Valley would attempt a minor more difficult to influence me to choose off the upper body harness and stop the problem it only at any time received hotter and drier as the journey progressed.


By natural means, the solitude that I professional through the problem pressured me to confront the worst of myself – my uncertainties, my fears, my insecurities, and all the things I experienced at any time occur to regret in my existence.


I would choose a action and hear a voice, “Give up! There is no disgrace in quitting.”


I would choose a further action and notify myself, “Memento Mori! Keep in mind, you should die! Keep in mind why you are listed here!”


Reflecting on my mortality and the memory of all those who we have misplaced to suicide fortified my measures and built the seemingly extremely hard, feasible.


The dichotomy involving dying and the present instant turned additional obvious than at any time, opening my check out to perspectives and insights that never in advance of transpired to me.


It was the catalyst I wanted to regain my momentum and embrace my fate instant by instant with a entire heart and unyielding take care of.


Staying alone in Death Valley with a 2.five-ton pickup truck strapped to your back is a surefire way to occur facial area to facial area with your mortality, and the apply of Memento Mori is what allowed me to remain concentrated on a purpose that was greater than myself. I was not striving for recognition when I hauled a truck across the desert.


I preferred to raise the awareness of an alarming problem that is plaguing veterans. Whether or not or not I done the labor or someone else did was irrelevant, so lengthy as individuals had been built mindful of the bring about that spurred the problem.


I could have died at any point through my trek as a result of the desert – I could die at any instant, genuinely – the recognition, the accolades, it would all be meaningless to me after that.


The bring about, having said that, would live-on.


“On fame. Glimpse at their minds, the nature of their thought and what they request or steer clear of. And see how, just as drifting sands continuously overlay the prior sand, so in our lives what we when did is incredibly rapidly lined over by subsequent levels.”

– Marcus Aurelius, Meditations, 7.34


How Memento Mori can Spur motion

Memento Mori isn’t just a software to encourage by yourself to drag a truck as a result of a hellish landscape – it can also act as a catalyst for commitment and productivity each day.


Procrastination is a problem that most individuals facial area day by day, and I’m no exception. Why hassle obtaining out of mattress each morning to facial area an not comfortable environment when convenience can be observed by now underneath the blankets? Why hassle executing something at all?


What form of existence would that be?


“So it is: we are not offered a quick existence but we make it quick, and we are not unwell-equipped but wasteful of it.”

– Seneca, On the Shortness of Lifestyle


Seneca realized that we so generally squander existence clinging to idleness and comforts that only provide to distract us from fulfilling our highest possible.


A existence lived in pursuit of convenience although putting off our responsibility is a existence spent throwing away the finite sum of time we have. Obtain convenience in the not comfortable, and bear in mind you should die: why squander your time on trivia when your time is quick?


If you want to meet distinct fitness ambitions, Memento Mori is the motivator you require to get to the gym (or perhaps your property gym for now) and attain all those ambitions.


When you wake up in the morning, established an affirmation for by yourself that you will do what you require to do to meet your ambitions, regardless of the road blocks you may possibly facial area.


Remind by yourself of your mortality and that you would instead not expend the treasured time you have remaining observing television or sleeping.


That is what I notify myself each day in advance of I educate, and it really is what you can say to by yourself, way too.


If your purpose is to have a much healthier eating plan, Memento Mori can aid you to establish much healthier ingesting and drinking behavior. Lifestyle is quick – do you want your closing times spent in a drunken haze? I doubt it.


Confident, we are all fated to die one particular day, but that would not necessarily mean that we really should use each instant we have in hedonistic pursuits. The cake is great, but really should we take in it for each meal? Of course not.


Overindulgence in harmful ingesting and drinking will only carry dying speedier, although wholesome behavior will provide to preserve existence lengthy and aid you get to your fullest possible.


A wholesome entire body helps make for a wholesome mind, after all.


Memento Mori and Entire world Events

The environment is now dealing with turbulence that hasn’t been felt in a lengthy time. Weather transform is producing extremes in temperature situations that have led to intense droughts, huge forest and bush fires, and hurricanes, the like of which humanity has not noticed considering that biblical moments.


We’re in the middle of a worldwide pandemic, with COVID-19 spreading as a result of towns reminiscent of the Black Plague of the medieval time period. Governments are applying the concern and distraction brought on by the pandemic to push agendas on equally ends of the political spectrum.


American legislation enforcement is underneath magnified scrutiny owing to instances exactly where abnormal employs of pressure and deficiency of human decency resulted in undue dying. These things are developing in just an ambiance of violent riots and tranquil protests towards racial injustice and police brutality.


Some social issues are getting conflated with broader kinds to embolden movements and attacks towards specific groups. In contrast, other crucial issues are getting drowned out by a deafening silence entirely for their deficiency of utility or mere benefit in just the well known narrative.


As an American with deep enjoy and hope for this place, who also occurs to be a particular person of shade, let us tread as a result of these troubled waters alongside one another.


I think that the biggest adversary to justice and inequality for all individuals are the unacknowledged unions involving indifference and management, ignorance and power, and apathy and concern.


In the text of the American novelist and activist, James Baldwin:


“Not all the things that is faced can be modified, but almost nothing can be modified until it is faced.”


We should have the braveness to fight and disintegrate these shadow alliances today and hereafter, lengthy after the media moves on from it, and it is no extended trending.


As Og Mandino when wrote:


“Tomorrow is only observed in the calendar of fools.”


Memento Mori, as a apply through this complex time in background, makes it possible for us to facial area our fears, flaws, and failures independently and as a place. These occasions compel purposeful motion with a sense of urgency, not from a spot of dislike or vengeance, but from a spot of empathy and compassion underneath the premise that this day, this hour, this instant is all we have.


Tomorrow is not a promise but a mere thought—an assumption of an unsure long run time and spot arising in the present.


These actions contain defending people’s right to criticize our country’s shortcomings and peacefully protest them although supporting the constitutional ideas on which America stands—all in just the exact breath of enthusiasm and wholehearted conviction.


We are all dying from a continual situation referred to as existence. In reality, each 2nd, we get rid of to laziness, procrastination, or indifference forever belongs to dying.


Each possibility to do great in the environment, regardless of a person’s race, politics, faith, or social class, results in being a gift when we embrace the truth that each human on earth will one particular day expertise the exact decline of cherished kinds and suffering like you.


It helps make sense to be form to each particular person we encounter through these advanced moments when we remind ourselves that dying is the closing arbiter.


Out of the four Stoic virtues of knowledge, braveness, temperance, and justice, Marcus Aurelius felt that justice was the most crucial of them all.


“And a dedication to justice in your possess acts. Which implies: thought and motion resulting in the frequent great. What you had been born to do.”

– Marcus Aurelius, Meditations, nine.31


When faced with a form of turmoil that we haven’t noticed for generations, Memento Mori can be the guidebook that helps us navigate as a result of the present weather.


Each time you view latest occasions on the news or witness injustice taking place in entrance of you, you have a alternative involving motion or inaction.


Reflection on our mortality can allow for us to see the greater image, facial area injustice like a accurate Stoic, and present remedies dependent on rationale and audio judgment.


We should die, it really is accurate, but should we die possessing performed almost nothing for the benefit of the increased great? No. Our lives have that means when we live in accordance to our ideas and stand up for what is right and great in the environment.


Death comes to anyone, that is for positive – you will find no point in worrying about when or how it will occur when the most unsure part of existence is how we pick to live it.


After all, dying is only the stop underneath the presumption that the story is entirely about you. Our great deeds and strength of character are immortal, standing as living monuments in all those we inspire—more impressive than mere text on a tombstone can at any time be.


There is certainly a Greek proverb that I feel wonderfully exemplifies the point I am seeking to make:


“A modern society grows good when aged males plant trees whose shade they know they shall never sit in.”


Probably we are not all aged but, but if we want our modern society to develop, then we should plant the seeds of justice and enjoy so that long run generations can appreciate the shade of these trees.


Performing so is a alternative that we should make, fully conscious of the truth that dying comes to us all inevitably, but the implications of our choices live on in the environment and impact the generations that comply with.


“You may possibly go away this existence at any instant have this likelihood in your mind in all that you do or say or assume.”

– Marcus Aurelius, Meditations, 2.11


Getting the suggestions of Marcus Aurelius, we can let the inevitability of our demise tell our way of existence. With each solitary alternative we make and each solitary motion we choose, we can check out it in mild of our dying in advance of we make that alternative or choose that motion. Question by yourself these thoughts:


“Do I want to be remembered as the particular person who turned away from injustice?”

“Am I okay with getting the bring about of inequality and suffering?”

“Do I definitely feel indifferent to the plight of the oppressed?”


When modern society lacks proper management, you should understand to search to your ideas to guide by yourself.


Residing in accordance to your ideas may possibly bring about you to stand alone towards a crowd it can guide to concern and doubt, and will virtually absolutely carry the strain down on you from particular person associates of modern society – but you should stand resolute.


If you are not able to stand company in your convictions although seeking to enhance modern society and crumple at the 1st indication of pushback or join the crowd when it acts towards your ideas, then you haven’t stood for something at all. In chapter 24 of the Enchiridion, Epictetus has the adhering to to say about benefitting communities:


“Perfectly, what will my occupation in the group be?’ Regardless of what place you are geared up to fill, so lengthy as you maintain the guy of have faith in and integrity. If you get rid of that in your zeal to be a community benefactor, what use in the stop will you be to the group when you have been rendered shameless and corrupt?”


To that stop, we should stand up to human indecency in the sort of violence and rioting.


What would you hear if you went all-around your group and instructed individuals that you robbed their companies for their benefit and destroyed their attributes to defend their rights? It’s not likely that you would facial area gratitude from victims of violence and theft, never you assume?


Memento Mori can be the catalyst for motion, but it can also be the catalyst for restraint. Use it to remind by yourself of what kind of conduct you want individuals to bear in mind. Just as you can ask by yourself thoughts to aid you choose motion, you can also ask thoughts that promote restraint:


“Do I want to be remembered as the particular person who destroyed someone’s livelihood?”

“Am I eager to sacrifice my convictions just to satisfy the mob’s lust for violence?”

“Will this aid my circumstance or damage it?”


Memento Mori will be the guidebook that reminds you that there is generally a greater image and that it is not generally sensible to act, just as it is not generally sensible to stay inactive. Epictetus in chapter 33 of the Enchiridion when all over again admonishes us to be company in our convictions:


“Settle on the kind of particular person you want to be and stick to it, regardless of whether alone or in enterprise.”


When you have resolved who you want to be, Memento Mori will aid you to stick to it, reminding you when to act and when not to.


It will take braveness and sacrifice to do one thing for a bring about increased than by yourself, but you will not likely get rid of by yourself to the baser instincts of the moi so lengthy as you bear in mind this:


“Look at the rear of you. Keep in mind you are mortal. Keep in mind you should die!”

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