It’s Time to Upgrade Your Breakfast

James J. Latham

If you are like us, you’ve almost certainly ­out­-grown sugary yogurts and breakfast cereals. But a short while ago, youthful brand names have reimagined old-university morning solutions into nutrient-packed electrical power foods. The sector is having it up. Last 12 months, Magic Spoon, a immediate-to-consumer ­cereal manufacturer, received $five.five million in seed funding. And cottage-cheese maker Excellent Lifestyle lifted $8 million.

Further than serving up nostalgia (if it is ­possible to come to feel nostalgic about the chalky cottage cheese of yore), the new choices speedy-observe fueling on harried mornings. “They give individuals an effortless way to in shape in a enjoyable breakfast,” says Marisa Moore, a registered dietitian nutritionist in Atlanta. “Top with a drizzle of nut butter and some fruit, and you are all set.” Here are some of our favorites.

The Cereal University ($30 for twelve servings)

(Courtesy The Cereal University)

These individually packaged servings are aimed at the keto crowd. Each and every gives 16 grams of protein and just a solitary gram of net carbs. The flavors remember the cereals we grew up having, but texturally they are a bit homogeneous—no loops or flakes right here. Each and every holds its possess, but cocoa and fruity are standouts.

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Off the Grid Waffles ($six for eight servings)

(Courtesy Kellog)

Obtainable in a wide range of flavors, which includes cinnamon brown sugar and wild blueberry, these frozen waffles have twelve grams of protein for every serving. Created with entire grains and cage-no cost eggs, they are a rapid and comforting food. The mouth come to feel may be a bit on the gritty side, in particular if you’ve had restricted exposure to protein powder, but they are a significant improvement about the nutritionally questionable choices of the earlier.

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Excellent Lifestyle ­Cottage Cheese ($two and up)

(Courtesy Excellent Lifestyle)

Long gone are the times of watery, sugar-spiked cottage cheese. Excellent Culture’s get on it features silken, supple curds and 19 grams of protein in just about every five.three-ounce deal. The newly expanded roster of flavors functions vibrant, fruit-laden iterations like blueberry acai chia and strawberry chia.

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Dannon Oikos Professional Gasoline Yogurt ($two)

(Courtesy Dannon)

Slurpable yogurt won’t be new to Yakult supporters. But Dannon’s model, with twenty five grams of protein and one hundred milligrams of caffeine for every bottle, can aid you stay clear of that midmorning slump. Of the brand’s four flavors, blended berry’s ripe, mellow sweetness was the crowd-pleaser.

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Sweet Nothings Smoothies ($48 for twelve servings)

(Courtesy Sweet Nothings)

Sweet Nothings’ “spoonable smoothies” occur in five flavors, which includes espresso, peanut butter, and flax- and chia-laden blueberry beet (our favorite), with recognizable components like dates and cashews and no synthetic stabilizers or food dyes. One more perk: the three.five-ounce cup comes blended, so spills are not likely.

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The publish It is Time to Upgrade Your Breakfast appeared initially on Exterior Online.

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