December 7, 2022

Marriot Plaza

The health authority

How the Stroopwafel Could Help Power Your Next Outdoor Adventure

If someone asked, “Want an energy waffle?” what would be the very first factor that popped into your mind?

A crispy, fluffy Eggo smothered with some questionably balanced, sugar-coma-inducing toppings?

For those people not “in the know” on the energy waffle, do not be bummed. The phenomenon really started out generations back in the Netherlands, when bakers in the Dutch town of Gouda commenced generating what they called Stroopwafels—literal translation “syrup waffle”—a hand-pressed handle concocted of sweet syrup built from beet sugar and slim, crisp wafers.

energy waffle taste test
Heated in excess of a cup of coffee or tea, the energy waffle is a warm, gooey energy supply. Picture: Rip Van Wafels

But the compact-but-filling (and apparently enjoyable) handle has only genuinely risen in US marketplaces in the latest years, significantly with the energetic out of doors group. Businesses like Honey Stinger, GU Vitality Labs and Rip Van Wafels, have unleashed the on-the-go snack to the masses they can even be located in the energy bar segment of REI and other merchants that cater to out of doors and energetic life.

The heritage of the stroopwafel getting utilized for energy dates again to their adoption by the Belgium bicycling community. Cyclists turned to the stroopwafel, on the lookout for an effortless-to-pack, energy-revving selection that could be tucked away in a jersey.

Though it may perhaps look arbitrary, this tradition is 1 that’s commonly recognized in the location.

“The Dutch are avid cyclists so it would make sense that they picked up on the stroopwafel’s substantial-carb-to-sugar ratio getting to be the perfect gasoline-up prior to or during rides,” claims Netherlands indigenous and Rip Van Wafels Co-founder Rip Pruisken. “It can also get to be fairly chilly in the Netherlands so prior to your journey the conventional way of taking in the waffle—warming it on top rated of a coffee or tea—is also the perfect pre-journey ritual.”

energy waffle taste test
Whether dunked or just flippantly steamed in excess of your early morning beverage, the stroopwafel is touted to provide sustainable energy. Picture: GU Vitality Labs

These times, firms competing in the house have subbed out syrups for somewhat diverse, a lot more well being-conscious elements like honey and tapioca syrup, supporting a sustainable energy release in excess of very long intervals of time.

What would these firms say to folks who consider the stroopwafel is just a glorified cookie?

“We’ve acquired a ridiculous faithful subsequent of energetic out of doors athletes that take in our waffles in the early morning with coffee or tea, during breaks while they bicycle or on a hike to aid hold energy levels up,” claims Honey Stinger Co-owner Len Zanni. “A good deal of consumers report using them as gasoline for marathons and ultra running functions or very long length biking rides.”

The stroopwafel is nonetheless a novelty to lots of, and we had been curious to set the diverse variants to the take a look at.

Style Take a look at

energy waffle taste test
We flavor-analyzed 3 foremost energy waffles. Here’s what occurred. Picture: James Rodney

Rip Van Wafels, released in 2010 at Brown College by a Kickstarter marketing campaign, is now based mostly in San Francisco. Their mantra is to build convenient meals solutions that are much healthier.

In addition to Rip’s, we set waffles to the take a look at from Colorado-based mostly Honey Stinger and Berkeley, California GU Vitality Labs.

Honey Stinger has been all over for decades, but started out placing energy waffles on the current market in 2010, with aid and inspiration from section-owner and very well-acknowledged bicycle owner Lance Armstrong.

Every little thing Honey Stinger does revolves all over (you guessed it) honey. Their waffles have a thicker profile than Rip Van Wafels, and surface to contain a lot more filling when you chunk into it.

Honey Stinger has also introduced a gluten-absolutely free selection for those people with specific meals constraints. We had a likelihood to flavor those people, and the refined big difference in flavor is pretty much indiscernible.

For this comparison, nevertheless, we tasted Honey Stinger’s Natural Honey Waffle. Honey Stinger’s outer wafer tasted a lot less sugary compared to Rip Van Wafels’, while the internal filling had a refined sweetness to offset this.

Rip Van Wafels’ filling was a thinner layer than Honey Stinger’s, but was a lot more chewy and gooey in regularity.

The GU Stroopwafel had the minimum chewy regularity of all the fillings, and the outer wafer also appeared to contain a little bit a lot more oil to the touch. Even though it may perhaps just have been indicative of the two flavors we tried—Salty Caramel and Salted Chocolate—GU’s wafels tasted a little bit a lot more sodium-significant than some others.

From a pure flavor standpoint, Honey Stinger and GU tasted a lot more like anything we’d carry on the path, while Rip Van Wafels had been equally as mouth watering, but genuinely tasted a lot more like a handle we wouldn’t really feel as terrible indulging in.

Our preferred flavor from Rip was a tie concerning the Chocolate Brownie and the Dutch Caramel and Vanilla. We weren’t a massive supporter of the Toasted Coconut.

Nourishment Comparison

energy waffle taste test
Biking and stroopwafels are a perfect relationship for lots of in the biking community. Picture: Rip Van Wafels

When talking about energy, it is frequent sense to take a look at some of the fundamental sources, like carbs, sugar, and protein.

Honey Stinger’s waffles contain about 11 grams of sugar and 21 grams of carbs in a serving, which is 1, one-ounce waffle. You are getting one hundred fifty energy in a serving, which could electricity a fast run or for a longer period hike or bicycle journey.

GU consists of one hundred forty energy, and similarly has ten grams of sugar and 21 grams of carbs.

Rip Van Wafels hover all over eight to 9 grams of sugar depending on the flavor, and contain eighteen-20 grams of carbs and one hundred thirty energy.

Rip Van Wafels also have roughly eight to 9 grams of “added sugars” in addition to the sugar outlined above.

An additional factor that caught out to us about Rip Van Wafels is that 1 of our preferred flavors, the Chocolate Brownie, contained 155 mg of sodium.

Curious if that was the norm, we took a look at the some others, and recognized that other Rip Van Wafels flavors and the Natural Honey Waffle from Honey Stingers only contained roughly fifty five-60 mg of sodium. The two flavors from GU, having said that, did also contained one hundred fifty mg of sodium.

energy waffle taste test
A burst of energy is necessary to electricity by that late afternoon run. Picture: Honey Stinger

Excess fat content material did not fluctuate much too considerably concerning the diverse waffles—Honey Stinger with 7 grams, GU with six grams, and Rip Van Wafels with six grams.

Though all of the waffles for this take a look at contain wheat, eggs, and milk, there had been ingredient variants to observe. Rip Van Wafels’ elements are non-GMO confirmed, and contain chickpea flour and natural and organic tapioca syrup.

Honey Stinger and GU both use natural and organic wheat flour as its primary elements. Honey Stinger also consists of natural and organic rice syrup.

Honey Stinger and GU contain soy flour, anything for those people with allergies to observe.

All 3 waffle firms use palm oil and cane sugar.

Just about every contain about one gram of protein for each serving, and while GU and Honey Stinger are not major sources of calcium, Rip Van Wafels consists of about 2 percent of day by day benefit in 1 serving.

GU’s flavors contain an amino acid mix of L-Leucine, L-Valine and L-Isoleucine, which set them apart from the some others. On even further exploration, this mixture could aid stop muscle breakdown during energetic pursuits.


We located every single of these waffles genuinely did maintain starvation cravings and energy through the day for average exercise levels, in particular if eaten all over breakfast with a cup of coffee.

Immediately after a few hrs, energy levels dip and you want to replenish, in particular if getting section in substantial-intensity pursuits.

The relieve of packaging genuinely does make it possible for for fast snacking just about wherever, anytime, which helped make us a supporter of the energy waffle. Not to mention, they genuinely are indescribably tasty.

Getting both flavor and nourishment into consideration, the subsequent would be our tips:

Best General Taste: Honey Stinger

Best Chewy, Gooey Consistency: Rip Van Wafel

Best for Sustainable Vitality: GU or Honey Stinger

Best Indulgent Take care of: Rip Van Wafel’s Chocolate Brownie

Gluten-No cost Choice: Honey Stinger

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