Diet for little ones: Pointers for a nutritious diet plan

You want your child to try to eat nutritious food items, but do you know which vitamins and minerals are vital and in what amounts? This is a brief overview.

By Mayo Clinic Personnel

Introduction

Diet for little ones is primarily based on the same principles as nutrition for grown ups. Anyone demands the same sorts of vitamins and minerals — these types of as nutritional vitamins, minerals, carbs, protein and body fat. Kids, even so, have to have unique amounts of precise vitamins and minerals at unique ages.

So