Resilience: Make techniques to endure hardship
Resilience means remaining able to adapt to life’s misfortunes and setbacks. Exam your resilience level and get ideas to make your have resilience.
By Mayo Clinic Staff members
When one thing goes incorrect, do you have a tendency to bounce again or drop apart?
When you have resilience, you harness internal energy that helps you rebound from a setback or problem, these as a career decline, an ailment, a catastrophe or a beloved one’s dying. If you deficiency resilience, you could dwell on troubles, come to feel victimized, become confused or turn to harmful