By Mayo Clinic Personnel

Dietitian’s idea:

Just one medium carrot satisfies more than a hundred% of your every day will need for vitamin A. Carrots are also a very good supply of fiber.

Range of servings

Serves six

  1. Healthy carb
  2. Reduced Extra fat

Substances

  1. ten carrots, scraped and sliced
  2. one one/2 tablespoons sugar
  3. 2 cups h2o
  4. 3 tablespoons all-objective (simple) flour
  5. one/4 teaspoon ground black pepper
  6. one/4 teaspoon ground nutmeg
  7. 4 cups unwanted fat-absolutely free milk
  8. 2 tablespoons chopped new parsley

Instructions

In a big saucepan, warmth the carrots, sugar and h2o. Go over and simmer till the carrots are tender, about 20 minutes. Drain the carrots, reserving some of the liquid. Set apart.

In a separate saucepan above medium-significant warmth, whisk alongside one another flour, pepper, nutmeg and milk. Prepare dinner, stirring regularly, till the white sauce thickens.

In a blender or foods processor, increase the cooked carrots and white sauce. Puree till easy. Increase reserved liquid to ideal consistency. Ladle into separate bowls and garnish each individual with one teaspoon parsley. Provide immediately.

Nutritional examination per serving

Serving dimension: About one one/2 cups

  • Whole unwanted fat Trace
  • Energy 124
  • Protein seven g
  • Cholesterol 3 mg
  • Whole carbohydrate 24 g
  • Dietary fiber 3 g
  • Monounsaturated unwanted fat Trace
  • Saturated unwanted fat Trace
  • Whole sugars sixteen g
  • Sodium 140 mg
  • Additional sugars 3 g
  • Trans unwanted fat g