By Mayo Clinic Staff

Dietitian’s tip:

Beets contain vitamin C and folate.

Number of servings

Serves eight

  1. Healthful carb
  2. Very low Sodium


  1. one smaller bunch beets, or adequate canned beets (no salt additional) to make three cups, drained
  2. one/4 cup purple wine vinegar
  3. three tablespoons balsamic vinegar
  4. one tablespoon olive oil
  5. one tablespoon h2o
  6. eight cups fresh new salad greens
  7. one/4 cup chopped apple
  8. one/4 cup chopped celery
  9. Freshly floor pepper
  10. three tablespoons chopped walnuts
  11. one/4 cup gorgonzola cheese, crumbled


Steam raw beets in h2o in saucepan until finally tender. Slip off skins. Rinse to awesome. Slice in one/two-inch rounds. In a medium bowl, toss with purple wine vinegar.

In a substantial bowl, incorporate balsamic vinegar, olive oil and h2o. Add salad greens and toss.

Put greens onto unique salad plates. Top with sliced beets, and chopped apples and celery. Sprinkle with pepper, walnuts and cheese. Serve right away.

Nutritional examination for each serving

Serving measurement: one cup lettuce and one/two cup beets

  • Total carbohydrate 9 g
  • Dietary fiber two.5 g
  • Sodium a hundred and fifteen mg
  • Saturated unwanted fat one.5 g
  • Total unwanted fat 5 g
  • Trans unwanted fat g
  • Cholesterol 5 mg
  • Protein three g
  • Monounsaturated unwanted fat two g
  • Energy 90
  • Additional sugars g
  • Total sugars 6 g
  • Potassium 294 mg

This recipe is just one of 400 recipes collected in the “Deal with-It and Take pleasure in-It! Healthful Cookbook” revealed by Superior Textbooks.