7 Jump Rope Workouts to Blast Fat and Get Fit

James J. Latham

Forget any affiliation you had with leap ropes and gym class. The leap rope is a highly effective exercise session tool. It builds cardio fitness, harmony, agility, and bone power. It’s also a person of the best go-anyplace fitness extras, fitting quickly into even a crammed carry-on. “It requires a whole […]

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