5 Exercises to Activate Your Glutes Before Your Next Run

James J. Latham

If you’re a runner, there is no concern about it: You have solid legs. Which is since you require and use them in buy to propel you forward and efficiently log miles. Muscular calves and thighs can be a telltale indication that someone is a runner. But there are additional […]

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Here's What Some of Our Favorite Celebs Are Doing While Self-Quarantined

A self-quarantine is rather straightforward—don’t go outside—but that does not mean it is uncomplicated. If you’re blessed adequate to have a job exactly where you can operate from home, you may be likely stir-crazy from being inside 24-seven. At minimum you’re not on your own: Thousands and thousands of Americans […]