By Mayo Clinic Personnel

Dietitian’s idea:

Just one medium carrot satisfies more than a hundred% of your every day will need for vitamin A. Carrots are also a very good supply of fiber.

Range of servings

Serves six

  1. Healthy carb
  2. Reduced Extra fat


  1. ten carrots, scraped and sliced
  2. one one/2 tablespoons sugar
  3. 2 cups h2o
  4. 3 tablespoons all-objective (simple) flour
  5. one/4 teaspoon ground black pepper
  6. one/4 teaspoon ground nutmeg
  7. 4 cups unwanted fat-absolutely free milk
  8. 2 tablespoons chopped new parsley


In a big saucepan, warmth the carrots, sugar and h2o. Go over and simmer till the carrots are