Definition

The Atkins Food plan is a popular reduced-carbohydrate consuming system produced in the 1960s by cardiologist Robert C. Atkins. The Atkins Food plan restricts carbs (carbs) although emphasizing protein and fats.

The Atkins Food plan has many phases for pounds reduction and maintenance, beginning out with a incredibly reduced carbohydrate consuming system. The Atkins Food plan, formally known as the Atkins Nutritional Solution, has been in-depth in several books and is credited with launching the reduced-carb diet craze.

Purpose

The reason of the Atkins Food plan is to alter your consuming behaviors to assist you shed pounds and hold