Which sort of athlete are you?
The one who by no means stops teaching? The athlete who tries to out grind the levels of competition?
Or are you the one frequently on the lookout for a way to hack the system?
Which is much better?
From a health standpoint, which raises injuries danger: overtraining or undertraining?
The remedy? The two.
Doing the job way far too difficult is as harmful as not performing difficult adequate.
Make sure you notice that we’re chatting about non-get in touch with, overuse injuries below. These are preventable. Make contact with injuries are a