By Mayo Clinic Employees

Dietitian’s idea:

Obtainable 12 months-spherical, Swiss chard is among the the most tender and sweet of the cooking greens. Like all darkish leafy greens, it is really higher in nutrition.

Amount of servings

Serves eight

  1. Nutritious carb


  1. two tablespoons olive oil
  2. 1 1/two tablespoons unbleached all-reason flour
  3. three garlic cloves, finely chopped
  4. 1 1/4 cups low-extra fat basic soy milk
  5. two lbs . Swiss chard, washed, stemmed and minimize crosswise into strips 1/two-inch vast
  6. 1/two teaspoon freshly floor black pepper
  7. 1 tablespoon grated Parmesan cheese


In a substantial frying pan, heat the olive oil